Outside gray and cold and lonely at heart - three months ahead of winter. In search of mental balance you going to the refrigerator and bring yourself into a feeling of candy, sandwiches, at the worst yogurt. Read more about phentermine without prescription for weight loss pills. From apathy seems to be handled … But at the same time, and corrected, as fiercely regret it in the spring. Let\’s try to at least one winter without a loss, rather worthless without acquisitions for the figure. Rescue in the nuts As soon as the colder, take an example from wood fiber, that is, a store nuts. A small handful of peanuts, walnuts, hazelnuts and pine nucleoli contains about 200 calories and 14 grams of fat. In the energy value is the jar low-fat yogurt, but no comparison is not going to benefit - here you and iodine, and vitamin B complex and folic acid. In addition, nuts better satisfy your hunger, and you forget about the chocolate candy snack with insidious property reflected on the waist. A rainbow of fruit flavors But there is no reason to forget about the sweet life, sweeten the cold November Days can be dried fruits. Dates, dried apricots, figs and prunes - welcome to the table! Dried fruits are not inferior to confectionery products for sweets, but the damaging effects on the shape does not have - unless, of course, comply with the measure used. Moreover, dates, dried apricots and other joys - great healers. Here\’s a brief description: • dates contain almost all vitamins, but especially a lot of them B5, which improves performance, increases concentration and, incidentally, helps burn body fat. They can treat colds, as under the skin of fruit contains substances similar in structure to aspirin. • prunes improves carbohydrate metabolism and increases resistance to stressful situations; • fig normalizes activity of the thyroid gland and prevents the development of cancer cells, in addition, contains enzymes that promote digestion; • dried apricots - a source of potassium, carotene, phosphorus, calcium and iron. And her vegetable fibers perfectly clean and restore the gut microflora; • Cherry, thanks to its member anthocyanins and anthocyanides, restores connective tissue and neutralizes the action of free radicals, that is rejuvenating. Another undeniable plus dried fruit: make friends with them - autumnal melancholy and depression are not afraid, say thank you for that fructose and glucose - \”lifts the mood\”, which literally are crammed with goodies. So chew, jolly and young! Healing bitterness Fruits and vegetables in the cold season is not enough, you can not argue with that. Not spent on greenhouse and, consequently, almost tasteless and useless cucumbers, tomatoes, better to pay attention to the juicy black radish. Our compatriots did not hurt zhaluyut this product because of the characteristic repulsive smell - and in vain. Here Japanese eats a root vegetable (or rather, his relatives - daikon) in all forms, from raw to cured, and largely because of this do not know the problems with being overweight. Dignity of radishes are many: it is the leader among the vegetable content of fiber, rich in minerals and healing essential oils, normalizes the bowels and displays the excess cholesterol - for the prevention of obesity that is necessary. Add this recipe: you have to measure out 10 kg of black radish, thoroughly wash and remove the affected sites. From the skin is not clean enough good brush. Then skip the root through the juicer, the resulting juice (a little more than three liters) poured into the jar, tightly ukuporit and store in refrigerator. An hour after eating to take 30 grams of caustic juice, a long course of rehabilitation - two or three months, but the effort is worth it. Radish juice is wonderfully clean joints, liver, spleen, pancreas. Nutritionists say, if the period of treatment redechnogo abandon the sweet, fatty and starchy foods, you can safely give up 10-15 superfluous kilos. However, the holders of ulcers, gastritis, or simply a gentle and sensitive stomach with black radish is better not to communicate at all. The warnings also apply to those who suffer from diseases of the liver, pancreas, kidneys. Do not strain at the fragrant beauty of people aged: in radish, especially in the peel, full of mustard oils, which are \”famous\” exciting action, and this, as you know, is fraught with consequences. \”A cup of coffee …\” As you were! Outside - morning Michaelmas Khmara, no strength to wake up without the help of a cup of coffee with milk. And at lunch you can once again cheer spirits, and once more in the late afternoon to warm up and get rid of the shudder. Finally - good morning, extra pounds! And not only that a large cup of coffee with whole milk \”pulls\” right on to 270 kcal, and a simple cappuccino at 153 (and the day you \”was heating\” 4-5 times), but that excess caffeine leads our bodies accumulate fat. So quickly spend the \”surplus-appropriation\” in the kitchen cupboard and in the workplace, changing coffee supplies at tea - fruity or herbal, so get rid of unwanted calories, and caffeine.